Free Cancer Care
Jai built this Website + Videos while still in debt from Cancer. If you find it useful, please DONATE. When I am out of debt, I hope to treat Cancer Patients for FREE! Thank you for helping me to help others.
3 Programs ONLY 15 Minutes Each & Individual Short Video Clips
I still do these mySelf. Choose a few that you like and ENJOY. Add up to 15 minutes of Cardio by WALKING for another Great Free Exercise!
- Basic Hatha Yoga – 15 minutes
- Basic Pilates – 15 minutes
- The “Energization Exercises”- 15 minutes. The “Energization Exercises” are included in Lesson #6 of 18 in the Self Realization Fellowship Lessons. The SRF Lessons teach you how to live a balanced and successful life by awakening your connection to the Divine – 18 lessons for $90. “I know this is not free but I believe they are priceless!” Jai
Recent Videos Filmed by
Arjuna Duryea
talking magpies productions
24:39 Pilates After Cancer – Jai at 61
27:25 Yoga After Cancer – Jai at 61
24:45 Pilates Essentials – Jai at 45
27:26 Hatha Yoga Jai at 45
Pilates #1 – Lets Get Started! 3:16 Intro
Pilates #2 – 3:19 Breathing Series
Pilates #3 – 1:36 Imprinting
Pilates #4 – 3:06 Pelvic Mobility – 4 Exercises
Pilates #5 – 4:33 Transverse Abdominis + 5 Exercises
Pilates #6 – 2:31 Bridging Progression – 3 Exercises
Pilates #9 – 2:08 Spinal Mobility – 3 Exercises
Pilates #7 – 3:06 Upper Body – 5 Exercises
Pilates #10 – 1:02 Finale – Enjoy Life!
Pilates #8 – 1:46 Prone Hip Extension & Flight
Yoga #1 – 2:07 – Intro – Give it a try!
Yoga #2 – 3:21 Ruby Red – Asana Series
Yoga #3 – 2:49 Marigold Orange – Head to Knee(s)
Yoga #4 – 3:03 Sun-Glow Yellow Shoulder Stand, Plough, Corpse Pose
Yoga #5 – 2:34 Emerald Green Hero, Couch, Child’s Poses
Yoga #6 – 3:11 Royal Blue Cobra, Bow, Prayer Poses
Yoga #7 – 3:14 Purple Hero, Forearm Stand, Child’s Poses
Yoga #8 – 4:07 Lavender Lower Spine Twist Right, Twist Left, Bound Eagle Pose
Yoga #9 – 3:30 White – Head to Right Knee, Head to Left Knee, Lotus Pose