Free Cancer Care

Jai built this Website + Videos while still in debt from Cancer. If you find it useful, please DONATE. When I am out of debt, I hope to treat Cancer Patients for FREE! Thank you for helping me to help others.

3 Programs ONLY 15 Minutes Each & Individual Short Video Clips

I still do these mySelf.  Choose a few that you like and ENJOY. Add up to 15 minutes of Cardio by WALKING for another Great Free Exercise!

  • Basic Hatha Yoga – 15 minutes
  • Basic Pilates – 15 minutes
  • The “Energization Exercises”- 15 minutes.        The “Energization Exercises” are included in Lesson #6 of 18 in the Self Realization Fellowship Lessons.  The SRF Lessons teach you how to live a balanced and successful life by awakening your connection to the Divine – 18 lessons for $90.      “I know this is not free but I believe they are       priceless!”   Jai

 

 

                     Recent Videos Filmed by

                           Arjuna Duryea

                  talking magpies productions

24:39 Pilates After Cancer – Jai at 61

27:25 Yoga After Cancer – Jai at 61

24:45  Pilates Essentials – Jai at 45

27:26 Hatha Yoga Jai at 45

Pilates #1 – Lets Get Started!   3:16 Intro

Pilates #2 –  3:19 Breathing Series

Pilates #3 – 1:36 Imprinting

        Pilates #4 – 3:06 Pelvic Mobility –             4 Exercises

Pilates #5 – 4:33 Transverse Abdominis + 5 Exercises

Pilates #6 – 2:31 Bridging Progression –  3 Exercises

       Pilates #9 –  2:08 Spinal Mobility –       3 Exercises

        Pilates #7 – 3:06 Upper Body –              5 Exercises

Pilates #10 – 1:02 Finale – Enjoy Life!

Pilates #8 –  1:46 Prone Hip Extension & Flight

Yoga #1 – 2:07  –  Intro – Give it a try!

Yoga #2 – 3:21 Ruby Red – Asana Series

Yoga #3 – 2:49 Marigold Orange – Head to Knee(s)

Yoga #4 – 3:03 Sun-Glow Yellow Shoulder Stand, Plough, Corpse Pose

       Yoga #5 – 2:34 Emerald Green        Hero, Couch, Child’s Poses

           Yoga #6 – 3:11 Royal Blue             Cobra, Bow, Prayer Poses

              Yoga #7 – 3:14 Purple                  Hero, Forearm Stand, Child’s Poses

Yoga #8 – 4:07 Lavender Lower Spine Twist Right, Twist Left, Bound Eagle Pose

Yoga #9 – 3:30 White –  Head to Right Knee, Head to Left Knee, Lotus Pose